Ayurvedic Treatment for Migraine: A Natural Healing Approach

Migraine Ayurveda: An Ancient Healing Method

Ayurveda is the India's ancient medicine system. Ayurveda is known for its authentic healing approaches. Be it physical or mental disorders, Ayurveda is always preferred for for its natural and powerful healing powers. According to Ayurvedic principles, migraine headaches are caused by an imbalance in doshas. Three Doshas rule the human body: Vata, Pitta, and Kapha. An aggravated Pitta Dosha often results in inflammation and excessive body heat. This leads to the occurrence of Migraine. Another Dosha responsible for Migraines is Vata. Vata imbalance results in a weak nervous system. A weak nervous system is the main factor that results in migraine headaches. The Ayurvedic healing approach for migraines includes the following

• Modifications in Diet: Dietary modifications are compulsory in Ayurveda. Basic changes in the diet can help relieve migraines.
• Herbal Treatments: Ayurveda includes herbal treatments to ensure a natural cure for the ailment.
• Panchakarma Therapy: Another holistic method that Ayurveda follows is to detoxify the body using Panchakarma Therapies.
• Lifestyle Changes: Changes in lifestyle are one of the vital steps when choosing Ayurveda for healing. Ayurveda believes in transforming the overall health rather than just suppressing the illness.

Heal With Migraine Treatments In Ayurveda

Migraine Treatment in Ayurveda is more than just the medicines! Ayurveda combines multiple healing methods to treat any ailment. Similarly, when it comes to curing migraines, Ayurveda treatment includes a combination of medicine, therapies, massages, and diet. Some of the most effective treatments for migraine in Ayurveda are as follows:

• Shirodhara: Shirodhara is one of the most profound therapy in Ayurveda. This therapy helps in reducing stress and anxiety, thereby, calming the nervous system. In Shirodhara Ayurvedic therapy, a continuous stream of medicated oil is poured on the forehead. This improves sleep quality and also calms the other triggers of migraine headaches.
• Abhyanga: Abhyanga is one of the most effective Ayurvedic massage. Migraine headaches occur due to the disturbance of Vata Dosha in the body. This full-body massage helps in calming Vata. In abhyanga, the massage is performed using medicated herbal oils. This improves blood flow leading to migraine relief.
• Nasya Therapy: When talking about the healing powers of Ayurveda therapy then how can we skip Nasya? Nasya plays an important part in treating migraine. Nasya is a method in which medicated liquids and oils are poured into the nostrils. This therapy effectively clears the nasal passage and clears the (Ama), accumulated toxins. Nasya improves brain functioning and helps reducing the occurrence of migraine.
• Nutrition and Diet: Ayurveda while healing any ailment recommends a Sattvic diet. Sattvic diet includes fresh vegetables, seasonal fruits, detox drinks, whole grains, and a lot of fiber. It prohibits the intake of processed and spicy food. A customized natural diet along with herbal teas like tulsi and brahmi helps in alleviating the symptoms of migraine.
• Exercise: In Ayurveda, exercise refers to daily yoga and meditation practices. Where meditation calms the mind and soul, yoga works on healing the body's functioning. A good combination of yoga, meditation, and suggested breath work significantly helps in relieving the migraine. Child Pose ( Balasana), Savasana (Corpse Pose), and Pranayam are time-tested remedies for migraines.

How Does Ayurvedic Migraine Medicine Work?

Ayurvedic medicines help migraines by addressing the root cause of the ailment. Instead of just relieving the symptoms, Ayurveda works by restoring the overall balance in the human body leading to a holistic cure for migraine. Ayurveda medicines balance Vata and Pitta. Furthermore, medicines for migraine in Ayurveda focus on detoxifying the body, strengthening the nervous system, and balancing Doshas to make the body disease-free in the long term. Taking any Ayurvedic medicine is only advisable when taken under the proper guidance of an Ayurvedic doctor.

• Dosha Balancing: Medicines like Ashwagandha, Brahmi, and Shankpushpi calm Vata Dosha. On the other hand, Amla, Aloe Vera, and Guduchi are used to calm Pitta.
• Body Detox: Medicines like Pathyadi Kadha, and Triphala along with Panchakarma therapies like Virechana and Nasya help in flushing toxins out of the body. This strengthens the body naturally to protect itself from any mental or physical ailments.
• Improving Brain Functioning: Formulations like Shankapushpi, Godanti Bhasma, Bala Taila, etc. improve blood circulation and brain functioning.
• Better Nervous System: Ayurvedic medicine for migraine headaches targets the nervous system. Herbs like Brahmi and ashwagandha strengthen the nervous system.
• Improving Gut Health: Herbal teas like cumin, coriander, and fennel along with Hingavastak churna or Avipattikar churna help regulate gut health. A good gut is always a key to good health.
• Long-Term Prevention: Ayurveda motivates practicing Yoga, meditation, pranayama, sattvic diet, and more to ensure the prevention of migraines in the long go.

Home Remedies For Migraine: Natural Solutions

Ayurveda offers tremendous home remedies to deal with migraine. Self-care is like a gift that one should always give to oneself. Ayurvedic remedy for migraine ensures managing migraines without strong chemical medications. Some of the remedies are as follows:

• Ginger Tea: Including Ginger in your diet can help you reduce migraine symptoms. Ginger is known for its anti-inflammatory properties. Sipping ginger tea or consuming raw ginger as a remedy helps in reducing nerve inflammation, thereby relieving migraine.
• Triphala: Digestive issues are also a reason for migraine. Triphala, the mixture of three fruits detoxifies the body by eliminating indigestion. This prevents migraine headaches.
• Peppermint Oil: The body has self-healing points for any ailments. For migraine, it's the temples and forehead. Applying peppermint oil on the forehead and temples relieves migraine headaches.
• Coriander Seeds: Soaking coriander seeds overnight and then consuming them in the morning can majorly help in balancing the Pitta Dosha. Balanced Pitta Dosha helps in managing migraine.
• Cow Ghee Nasal Drops: Putting cow ghee nasal drops into the nostrils right before bedtime calms the nervous system. This helps in reducing migraine symptoms.

There are several other home remedies like consuming aloe vera juice and ensuring adequate sleep and hydration which could help manage migraine with Ayurveda. However, home remedies must always be taken under the guidance of an Ayurvedic practitioner.