Ayurvedic Detoxification - A Guide To Cleanse Naturally 

Thinking of the fast-paced world we live in brings several achievements to mind. But when it comes to our lifestyles, we are not doing so well! The fast-paced world has made life easier in several ways but has badly impacted our health.

The unhealthy diet, lifestyle, pollution, and prolonged stress have filled our bodies with toxins (Ama). These toxins have drawn us to many mental and physical illnesses.

Ayurvedic Detoxification offers a holistic approach to reversing the adversities of harmful toxins. Detoxification in Ayurveda stands for eliminating toxins naturally.

These natural methods in Ayurveda for detox include the following:

• Ayurvedic Detox Medicine
• Detox Ayurvedic Diet, and
• Purification Therapies

We are here with a complete guide for an Ayurvedic detox cleaning. In this blog, we will learn all the aspects of detoxification. Right from the diet to the best Ayurvedic medicine used in detoxification, you will get to explore everything!

What is Ayurveda Cleanse?

Ayurveda Cleansing is a method in Ayurveda to clean the body naturally. As per Ayurveda, our body is regulated by Doshas, the three biological energies- Vata, Pitta, and Kapha.

The sedentary lifestyle leads to the build-up of harmful Ama or toxins in the human body. This Ama disrupts the the Dosha balance of the body leading to ailments.

The dosha imbalance affects immunity, digestion, and overall well-being. The Ayurvedic detoxification helps to restore the natural balance of the Doshas by eliminating the Ama, thereby, treating diseases and illnesses.

Why Do You Need Ayurvedic Body Cleansing?

The modern lifestyle today has exposed us to pollution, stress, and processed food. These changes in our lifestyle might look small but they have big impacts on our wellbeing.

The never-ending screen time, long hours of sitting jobs, and poor food habits have made us prone to diseases. The worst part is that we have made modern medicine the only resort to restore our health. Continuous use of modern medicines disturbs the natural flora of our body, leading to long-term health problems.

Ayurvedic detoxification aims at treating the illness naturally. A good cleansing in Ayurveda not only treats ailments but also helps immunize against health issues.

Ayurveda detoxification naturally detoxifies the body and helps in:

1. Improving metabolism and digestion
2. Boosting mental health
3. Supporting weight management
4. Strengthening immunity
5. Healing skin and hair
6. Enhancing overall physical wellbeing

What are the key principles of Detox Ayurveda?

Detoxification in Ayurveda treatment incorporates 3 main principles:

1. Agni (Digestive Fire): Agni or the digestive fire is responsible for proper digestion and good gut health. The stronger the Agni the better the digestion.
2. Ama (Toxins): As stated above, Ama are toxins that can lead to diseases and health issues if accumulated.
3. Ojas (Vital Energy): Ojas is the life force that regulates our immunity, overall health, and vitality. A strong ojas means robust health whereas depleted ojas result in weakened health.

These treatments help to restore well-being by balancing Agni, Ojas, and removing Ama. In short, detoxify body ayurveda treatments help to achieve wholesomeness!

What are the signs that indicate a detox in Ayurveda?

You may need an Ayurvedic detox therapy if you experience the following signs:

• Constant fatigue and low energy levels
• Frequent digestive issues
• Unintentional weight gain
• Skin related problems
• Brain fog, anxiety, depression or headaches

Detox treatment in Ayurveda helps to clear these symptoms!

Panchakarma- The Best Detoxification Therapies

When talking about Ayurvedic detox cleanse, Panchakarma therapies play the most important part. Panchakarma is the five-step detox that eliminates deep-rooted toxins ensuring a disease-free life. It includes:

1. Vamana (Emesis Therapy)- This therapy helps by eliminating excess mucus known as Kapha in Ayurveda through controlled vomiting.
2. Virechana (Purgation Therapy)- This therapy is used to balance Pitta. The process includes the removal of Pitta toxins using herbal laxatives.
3. Basti (Enema Therapy)- Basti ensures detoxification of the colon. The process uses decoction or herbal oils.
4. Nasya (Nasal Therapy)- Nasya purifies the head and neck region. The process involves instilling the medicated oil in each nostril to clear the toxins in the nasal passage.
5. Raktomoshana (Bloodletting)- The therapy helps in conditions like gout, skin disorders, and certain headaches. It involves the removal of some drops of blood to eliminate the accumulated Ama. This is performed either using the syringe or leech therapy.

Diet To Follow In Detox: Foods to Eat & Avoid

The ayurvedic detox diet includes a sattvic, light, and easily digestible diet.

Which food to eat during detoxification in Ayurveda?

Here are some home remedies that could help in ayurveda detox:

• Warm water with ginger and lemon for gut health.
• Green leafy vegetables to detoxify the liver.
• Mung daal khichdi diet to rejuvenate gut flora.
• Herbal teas like chamomile tea, ginger tea, or tulsi tea.

Which food to avoid during the Detox Cleanse?

• Junk and Processed food
• Artificial sweeteners and refined sugar
• Caffeine and alcohol
• Heavy and fried foods

Besides food, here is a list of some herbs that aid the Ayurvedic detoxification

• Triphala: It promotes digestion by cleaning the intestines.
• Guduchi: Consuming Guducchi strengthens immunity and also aids liver detox.
• Amla: It removes toxins and improves metabolism.
• Turmeric: Including turmeric in a daily diet reduces inflammation and boosts immunity.
• Neem: This is one of the best herbs for detoxification. Adding neem powder or tablets to the routine helps remove blood toxins and fight skin disorders.

Five Best Ayurvedic Medicines For Detoxification

When talking about the best detox Ayurvedic medicine, the following works amazingly:

1. Triphala Churna: A perfect blend of the three powerful herbs- Amla, Haritaki, and Bibhitaki, works great in liver detox.
2. Manjistha: This herb plays a vital role in purifying blood and improving circulation.
3. Ashwagandha: It helps in body cleansing and also improves mental health by balancing stress.
4. Arogyavardhini Vati: This vati helps by detoxifying the gut and improving skin health.
5. Gugullu: This herb is known for removing bad cholesterol and supporting weight loss.

These are some of the best herbs used in Ayurvedic detox treatment. The right amount of medicine mix, under expert supervision, can accelerate the detox process.

Conclusion

Adopting Ayurveda for detox is the best gift you can give to your well-being!

Detoxification in ayurveda is a natural and powerful method to restore immunity by removing toxins from the body. By following all the methods of this natural cleanse, one can attain wholesomeness more safely.

Adopting a good sattvic diet along with herbal medicines and Panchakarma therapies can ensure long-term health benefits.

To get the best personalized Ayurvedic detox plan treatment consult our Ayurvedic Expert now